Run Coaching
Train Smarter. Recover Better. Perform your best.
Wether you’re running your first 5K or training for your next marathon, run coaching with Optimal Performance Massage Therapy is designed to help you move better, feel stronger, and achieve lasting results.
At Optimal Performance Massage Therapy, we understand that performance is built on more than just miles. That’s why our coaching programs combine personalized training plans with the recovery benefits of massage therapy - so you can train hard, stay healthy, and perform at your best.
The Complete Approach to Running Performance
True progress happens when training and recovery work together. Our integrated coaching approach focuses on building endurance and speed while prioritizing mobility, tissue health and balance.
Your running coaching includes
Custom training plan built around your current fitness, schedule and goals.
Weekly feedback and adjustments from your coach.
Guidance on pacing, recovery, and injury prevention.
Strength and mobility recommendations for runners.
Access to massage therapy from your coach designed to enhance performance and accelerate recovery.
How Massage Therapy Supports Your Running Training
Massage therapy isn’t just about feeling good-it’s a powerful tool for runners at every level. When paired with a structured run training plan, massage helps:
Improve recovery between hard training sessions.
Reduce muscle tightness and soreness.
Increase range of motion and movement efficiency.
Enhance circulation and overall tissue health
By combining run coaching and massage therapy, you get a complete performance system that supports your progress from the start to the finish line.
Who It’s for
New runners looking for structured, guided training.
Runners returning from injury or time off.
Experienced athletes chasing new PRs.
Anyone preparing for a 5k, 10k, half marathon, marathon, or ultra.
Runners seeking a smarter way to train and recover.
Meet Your Coach
Coach Steve - a runner who remembers what it’s like to start from the beginning.
I began my running journey in September 2024, at the encouragement of several of my running clients. Starting with a 16 minute mile and a goal to complete the Grove Express in Downers Grove, IL on Thanksgiving day. Two months later I crossed the finish line in 30:09 - and a love of running was born.
I kept training and in May 2025, completed my first marathon in 4:12. Along the way, I experienced first hand how massage therapy improved recovery, reduced fatigue, and helped me stay consistent through the demands of training.
Today, I combine my personal running experience with the evidence-based recovery practices that define Optimal Performance Massage Therapy. My coaching philosophy is built on progress over perfection-helping runners build confidence, avoid injury, and discover what their bodies are truly capable of.
Running taught me how powerful consistency and recovery can be.
My goal is to help every runner experience that same transformation
