Nutrition Coaching
Nutrition That Actually Supports How You Move, Recover and Live
You’re active. You try to eat well. You take care of yourself.
But something still feels off.
Recovery takes longer than it used to. Energy crashes hit in the afternoon. Workouts feel harder than they should. Nagging inflammation, soreness, or digestive issues keep showing up no matter how “healthy” you try to be.
And generic internet advice? It’s not solving the problem.
You need nutrition guidance built around your body, your lifestyle, and your goals — not a one-size-fits-all template.
At Optimal Performance, nutrition coaching is designed to help you fuel better, recover better, and feel better in everyday life.
What You’ll Get
Nutrition coaching follows the same philosophy as the massage work:
Find the root cause. Build a practical plan. Create results you can actually feel.
No crash diets.
No complicated meal plans.
No “eat clean” guilt.
No supplements being pushed on you.
Instead, we focus on realistic strategies that fit your life and support long-term progress.
Together, we’ll:
Identify what may actually be driving fatigue, slow recovery, inflammation, digestive issues, or stalled performance
Build a nutrition approach that works with your schedule, activity level, and food preferences
Create simple, sustainable habits you can apply immediately
Monitor progress and adjust over time as your body and goals evolve
How it works
Every client starts with a comprehensive intake covering:
Health history
Current nutrition habits
Training and activity levels
Sleep and stress
Recovery patterns
Goals and challenges
From there, you’ll receive a personalized plan built specifically for you — along with ongoing support and adjustments as your body responds.
Sessions are available:
In-person at the Downers Grove office
Virtually from anywhere
Same depth. Same quality. Same individualized approach.
Office location: Downers Grove, IL
Virtual coaching: Available anywhere
About your nutrition coach.
Steve is an ISSA Certified Nutritionist and Neurosomatic Massage Therapist. His approach combines hands-on recovery work with evidence-based nutrition strategy, giving you a level of integrated care you won't find at a standard gym or nutrition clinic. He works with adults who are serious about feeling better, performing better, and staying active for the long haul.
Note: Nutrition coaching is not medical nutrition therapy. If you have a diagnosed medical condition requiring clinical treatment, we'll help you find the right Registered Dietitian or physician.
Run Coaching in Downers Grove, IL and Virtually
4932 Main St. Downer Grove, IL 60515